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The first Ms. Olympia was held in 1980 (actually, back then it was called the “Miss” Olympia). Modern female bodybuilding...

Even if you skipped Latin class or missed boarding school altogether, most lifters in the gym are familiar with their...

If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a...

Both the Internet and social media boast thousands of training programs, each promising the best results for anyone willing to...

Only days after a record-breaking performance at the 2022 USPA Raw Pro, powerlifter Jamal Browner might have just outdone himself...

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic...

Aaron Donald entered the NFL in 2014 at age 23 and quickly established himself as a defensive juggernaut. He spent...

When leg day rolls around, many lifters prioritize barbell exercises like squats and Romanian deadlifts. That’s a generally reliable approach...

Demetrious Johnson (31-4-1) is back on top after avenging his loss against Adriano Maraes in April to claim the ONE...

Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to...

Ronnie Coleman is one of the greatest bodybuilders of all time. As the former winner of eight consecutive Mr. Olympia...

Feeling stressed? You’re not alone. A survey found that 84 percent of Americans are experiencing at least one stress-related emotion—but...