While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not...
To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one...
In just a few months, the next CrossFit season will begin with the 2023 CrossFit Open launching on Feb. 16,...
In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time....
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar,...
Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...
Pulling exercises help strengthen the muscles you need for proper posture, mobility, and functions. Building strength in the muscles responsible...
Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing...
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Paella may feel like an intimidating, even out-of-reach dish reserved for...
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling...
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place...
Only a very select group of individuals can talk about the similarities between football and brain surgery from a participant’s...
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you...
A hiking adventure is a lot more fun when you have your best friend by your side. But what if...
Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this...
It was another rousing show in Ontario. Written by Robert Zeglinski Last updated on June 5, 2023As the bodybuilding world...
Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best...
Fit Rockstar Show host Isabelle Turell has some of the best athletes in the IFBB Pro League on podcast to...
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press...
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it...
Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming...
Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June...
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