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When John Canter was a kid in Jackson, Tennessee, he described himself as nerdy, and he had many ambitions for...

You want to work out but you can’t seem to find the energy. You want to eat better but your...

IFBB Pro Women’s bodybuilder Cheryl Mears has competed as both an Open and Master’s competitor since turning pro in 2018....

“Some gyms are more inspirational than others,” says Mark Rhino Smith. American Gladiators was a big success on television in...

As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with...

While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not...

To be a three-time NFL All-Pro, Super Bowl champion and MVP doesn’t happen by chance. Von Miller has been one...

In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time....

You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar,...

Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...