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You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar,...

Compound pulling and pushing movements like overhead presses and rowing variations are essential when you want big, strong, and muscular...

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Paella may feel like an intimidating, even out-of-reach dish reserved for...

Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling...

For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one...

The latest exercise craze promises to make you stronger, more flexible and agile, and prevent injury—all without pushing your body...

People who know what they want will find a way to get it, and they won’t let anything count as...

Vacations are meant for lots of fun, not strict dieting or driving yourself crazy with calorie counting while dining at...

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  There is a world of  difference between homemade and canned tomato...

Almost from birth, Johnny Collinson has been proving there are no obstacles too high to overcome. By age 4, Collinson...