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It’s hard to believe that this creamy, coconutty latte shake only has four ingredients. Café Latte Shakeology provides the rich,...

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory,...

Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip...

Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most...

We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly....

As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted...

So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your...

If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware...

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give...

You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer...