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Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of...

So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to...

If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool....

Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to...

The 2022 Tampa Pro is set to take place on Aug. 6 in Tampa. The contest was already highly anticipated...

There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing...

It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we...

What’s the best way to spice up a standard squats? Add a kettlebell (or two) and make them kettlebell squats!...

You don’t need a loaded barbell and a weightlifting rig to get strong hamstrings. When done properly, bodyweight hamstring exercises...

Dennis James has been hosting a series of roundtable discussions on recent episodes of The Menace Podcast. One such episode...