Fitness

I’m one of those people who struggles to spend money on athletic clothes. Even though I work out every day (sometimes more than once), there’s something about spending money on activewear that keeps me from updating my severely in-need-of-updating fitness wardrobe. A $100 dress that I’ll wear once, maybe twice? No problem, here’s my debit
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If you haven’t heard of them before, let us introduce you to probiotics, the bacteria we consume through supplements and fermented foods (like yogurt or kombucha) to keep our digestive system healthy. Among their many benefits, these bacteria can improve your immune system, digestion, and heart health, but can probiotics also help you lose weight?
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