Diet & Workout

Big biceps. For some lifters, that’s the ultimate weightlifting goal. Not winning gold medals in competition or hoisting hundreds of...

If you need to burn calories, lose fat, and tone up your body, add these 3 exercises to your workout...

Jonathan Cayco is on a mission. Now, he hasn’t necessarily stated his “mission” explicitly, but one needs only to rifle...

Aging well and gracefully is all possible if you add these 3 simple, but highly effective science-backed brain exercises. All...

On Oct. 10, 2022, CrossFit athlete Noah Ohlsen posted a video to his YouTube channel where he explained that next...

Anyone who watches how bodybuilder Derek Lunsford carries himself in public likely sees a picture of energy and confidence. However,...

Pre-workout is a commonly utilized and diverse supplement that may provide benefits to your workout via focus, energy, blood flow, and muscle...

In just a few months, the next CrossFit season will begin with the 2023 CrossFit Open launching on Feb. 16,...

Pulling exercises help strengthen the muscles you need for proper posture, mobility, and functions. Building strength in the muscles responsible...

Months removed from an unfortunate tear of his left triceps tendon in May 2022, Daniel Ryjov is back to doing...