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Diet & Workout
On Oct. 9, 2022, during the World Raw Powerlifting Federation (WRPF) The Croqueta Classic, Craig Foster scored a 465-kilogram (1,025.1-pound)...
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The anterior pelvic tilt is a forward-angled pelvis that can throw your entire body out of alignment. Here is how...
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Bodyweight exercises are often shunned by “hardcore” gym-goers who only deem worthy exercises when you lift heaps of hard-cast iron....
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Undoubtedly, you’ve met someone with a Dowager’s hump. In fact, you may even have one yourself. These postural abnormalities are...
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A general perusal of Jaisyn Mike’s social media will say he’s quite confident in his abilities. The two-time International Powerlifting...
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Unlock whole new hidden movies with Netflix secret codes. If you’ve been on Netflix for some time now, you’ve probably...
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On Oct. 1, 2022, during the 2022 America’s Strongest Man (ASM) U105KG, strongman Nicolas Cambi set a Max Heavy Dumbbell...
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It might be impossible to have familiarity with strongman as a sport and not know the exploits of the Stoltman...
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Tight hips and hamstrings can lead to hip and back pain, limited mobility, and poor posture. Regularly stretching your hips...
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The sport of powerlifting, on the whole, doesn’t seem to be short on young stars and up-and-comers at the moment....
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Popular News
How to Engage Your Core When Cycling
Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear...
Read more5 Reasons for Your Unexplained Weight Gain and How to Combat it With Intermittent Fasting and Inno Supps Inno Fast
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Are you tired of...
Read more5 Fitness Social Media Post Ideas To Grow Your Following Base
In the digital age, social media reigns supreme as a primary platform for personal and business connections, especially within the...
Read more30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More
Let’s face it: The treadmill (unfairly) gets a bad rap. Merely mentioning it as a cardio option can quickly cause...
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