In fitness, there is one exercise that’s known to build unbelievable strength in the lower body and core. The same move also shapes your backside and gives an all-so-muscular physique.
No wonder why this one move is the most practiced and in-demand in the gym by anyone from beginners to pro athletes.
The chances are, you’ve done this move numerous times yourself.
The exercise is the squats.
As famous as the exercise, the question is what really happens when you squat regularly for 30 days.
We’ll tackle that in this post today.
Squatting every day for 30 days can have both positive and negative effects on your body, depending on your current fitness level, form, and intensity of your squats.
If you have a sedentary lifestyle and start squatting every day, it can be a challenging task, and you might experience muscle soreness and fatigue during the initial days. However, over time, your muscles will adapt to the exercise, and you may notice improvements in your lower body strength and endurance.
Benefits of Squatting
Some potential benefits of squatting every day for 30 days include:
- Improved lower body strength: Squats are a compound exercise that works your glutes, quads, hamstrings, and calves. Squatting every day can lead to increased strength in these muscles, which can help with daily activities like walking, running, and jumping.
- Better posture and balance: Squats engage your core muscles, which can improve your posture and balance. Over time, you may notice that your overall body alignment and stability have improved.
- Increased calorie burn: Squats are a high-intensity exercise that can help you burn more calories throughout the day. Regular squatting can also help you build lean muscle mass, which can boost your metabolism and help you burn more calories even when you’re at rest.
However, there are also some potential risks of squatting every day for 30 days, such as:
- Overtraining: If you squat every day without allowing your muscles to rest and recover, you risk overtraining and injury.
- Poor form: Squatting with poor form can put excess stress on your joints and lead to injury. It’s essential to maintain proper form throughout the exercise, including keeping your feet shoulder-width apart, your knees tracking over your toes, and your chest up.
- Muscular imbalances: Squatting every day can lead to muscular imbalances, where certain muscles become overworked while others are underutilized. This can lead to pain and injury in the long run.
Overall, if you’re new to squatting, it’s essential to start slowly and gradually increasing the intensity and frequency of the exercise. It’s also crucial to listen to your body and take rest days when necessary to prevent overtraining and injury.