Looking for the best exercise to lose belly fat (visceral fat)? Check out this one exercise to shrink visceral fat—no equipment required.
When it comes to losing visceral fat, you need a clean and healthy diet and fat-burning exercise 2-3 times a week.
If you focus on those two consistently, you’ll begin to lose weight, burn fat, and get rid of your belly fat.
However, if that’s not resulting in a flatter tummy and loss of abdominal fat, it’s time to incorporate this fat-burning exercise for belly fat.
It engages all your core muscles including the front abdominals, side abs, and lower abs.
According to an ACE study, this one exercise works your frontal and side abs two to three times more than the classic crunch.
This exercise targets the hard-to-reach deep abdominals and also burns calories for faster, greater fat loss.
It’s one exercise that activates the muscles in the torso well and helps gives your stomach the defined look you are looking for.
Paired this with high-intensity cardio-like HIIT running routines to boost your fat and calorie burning.
High intensity aerobic exercise is incredibly effective at burning visceral fat. It not only helps you burn off excess calories but also raises your metabolism. Try combining it with a healthy wholesome diet to lose more belly fat.
The combo will help create a calorie deficit that’s hard to achieve with just the diet or regular exercise alone.
The exercise is the bicycle crunch.
It’s the single best exercise you can do for your abs and visceral fat.
Add this to your workout several times a week in conjunction with HIIT running.
Check out how to perform the bicycle crunch to get the maximum result.
How to Do The Bicycle Crunch
- Lie flat on the floor with your lower back on the ground. Lift the shoulder blades off the ground.
- Place your hands behind the back of your head, then left your knees up and hold at the 90-degree angle to our quads.
- Straighten your right leg out to about a 45-degree angle to the ground. Simultaneously, turn your upper body to the left, bringing your right elbow towards the left knee.
- Make sure your rib cage is moving and not just your elbows.
- Continue alternating by bringing the opposite knee to the opposite elbow. Aim for 15-20 repetitions per side.
- Trainer tips: Start slow and increase the speed as you become more comfortable with the move.