Fitness

Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you don’t have to choose between them this week, because we’re offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at LIT method, then check back later in the week for routines that focus on abs, glutes, and upper body. Everyone wins this week — all you have to do is head over to @popsugarfitness on Instagram to get your sweat on. Check out the full schedule below, and we’ll see you there! (PS: don’t forget to catch up with our previous live workouts for more fun and effective routines.)

  • 30-Minute Abs and Glutes Bootcamp With Kellie Williams: Monday, May 10, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium dumbbells)
  • 30-Minute LIT Method Workout: Wednesday, May 13, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Upper Body & Core Focused HIIT With Tara Lyn Emerson: Thursday, May 14, at 9 a.m. PT/12 p.m. ET (equipment recommended: medium dumbbells)

Image Source: POPSUGAR Photography

Articles You May Like

What Doctors Want You to Know About the Common Virus Known as CMV
How a Pro Strongman Lifts Up His Community
This Splurge-y Weighted Jump Rope Set Is the Reason I’m Down 5 Pounds
Stay Cool All Summer With These Protein-Rich Strawberry-Rhubarb Popsicles
How Lenda Murray Defied Expectations and Found Her Gift