Month: January 2021

Stuck at home and love energizing, upbeat rock music? Get in 2,000 steps with this 15-minute indoor walking workout from YMCA-certified personal trainer Rick Bhullar. It’s fast-paced, fun, and can be done in a small space in your home. You’ll do lots of marching and step touches, and you’ll love Bhullar’s contagious energy and excitement.
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There aren’t many quick and dynamic exercises that I’d recommend everyone learn and practice. But the landmine push press is something I’d suggest for almost anyone.  Once I’ve taught someone what I call the foundation movements that teach skill and body control related to every type of movement and exercise, I’ll pick movements that are best
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The modern fitness era has brought a host of wearable technologies that can track extraordinary amounts of biological and physiological data. Perhaps the most commonly measured variable we see today is one’s heart rate. This is certainly nothing new, as brands like Polar and Garmin have been around for decades providing wearable chest straps and
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In today’s episode of the breaking muscle podcast, I am joined by Max Moldaschl. Max began his finance career, but found himself tired, stressed, overworked, and heading for burnout. Many of his friends and colleagues recommended he use CBD oil to try and manage his stress. Despite initially being skeptical of CBD oil, he took
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