Fitness Workout for Women
ALL standing, NO jumping | HEAVY (for you) dumbbells | BURN 175 – 225 calories | PUSH day | INCLUDES warm up + cool down

Get a healthy body with this super effective and efficient TOTAL BODY cardio and strength workout. We’re all LOW IMPACT, but we’ve got plenty of intensity for a challenging PUSH day routine that’s perfect for women over 50.

Today’s workout is all about complex movements and mental focus, which makes it fantastic work for both your body and your brain.

Enjoy this PUSH day workout as part of your body-shaping routine. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/

Join the Mini Challenge (your FREE weekly workout schedule) here: https://goo.gl/uESKBx

Getting healthy means we’re doing the right thing for ourselves and our goals, even when we’d rather not. Our in-workout conversation today centers around the mental toughness you’re acquiring with challenging work like this.

Grab a pair of heavy-for-you dumbbells and let’s get healthy!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Shop these COOLOMG leggings (affiliate link): https://amzn.to/30xWwKv

SET UP:
Interval timer is set for 40 seconds; for LOW IMPACT CARDIO, complete the exercises as a circuit twice in a row; for DUMBBELL STRENGTH, complete two intervals in a row of each exercise (not as a circuit)

WARM UP

EXERCISES:
Cardio Circuit:
Non Jumping Jacks
Windmill Tapbacks
V-Reaches
Booty Kicker Jacks
Letter Ks
Star Bursts
Strength:
Squats with Alternating Press Ups
Curtsy Curls
Bent Over Rows + Flys
Squatted Cross Body Oblique Crunch Downs
Side Kick Delt Raises
Deadlift Side Raises

Cardio Circuit:
Rainbow Jacks
Punch Down Tapouts
Reach Across Crunches
Toy Soldiers
Twisting High Knees
Disco Dancers

FINISHER:
Snatches

SUGGESTED RECOVERY WORKOUT FOR TOMORROW (full body stretch):

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

// FOLLOW

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🌐 Website: http://pahlabfitness.com/

// RESOURCES

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// SUPPORT

🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
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❤ Pahla B – your BEST fitness friend! ❤

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