Fitness Workout for Women
Hi everybody! Thank you for stopping my channelπŸ’• If you enjoyed this video, don’t forget to LIKE, COMMENT & SUBSCRIBE for more!πŸ‘πŸ‘πŸ”₯

Sports Bra: Cotton On
Leggings: GymShark(small)
Shoes: Adidas EQT

✨

Exercises shown in video:

1. Single Lat Pulldown – 3 SETS x 15 REPS
2. Cable Overhead Tricep Extension – 3 SETS X 15 REPS
3. Seated Alternating Bicep Curls – 3 SETS X 20 REPS
4. Barbell Shoulder Press – 3 SETS X 12 REPS
5. Chest Press – 3 SETS X 12 REPS
6. Single Chest Press – 3 SETS X 10 REPS
7. Rear Deltoid Fly – 3 SETS X 12 REPS

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸŽ§πŸ’•Listen to my GYM PLAYLIST:

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Other videos you might be interested in:

6 WAYS TO USE SEATED LEG PRESS! | GLUTE WORKOUT

BACK WORKOUT For That HOURGLASS Shape! | Planet Fitness

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Follow me on INSTAGRAM: @SAAVYY
https://instagram.com/saavyy

Keep up with me on SNAPCHAT: @SAVYGEM

Business Inquiries:
contact.saavyy@gmail.com

SHOP my online store! (:
https://shopsecretboutique.com/

Follow Manda and Savy
https://www.youtube.com/results?search_query=manda+and+savy

✨Intro by: @26 edits on Instagram

#planetfitness #UpperBodyWorkout #workout

Articles You May Like

Peloton’s Jess King on FiancΓ©e Sophia Urista: “Her Love Has Healed Me in So Many Ways”
How to Get the Most Out of Your Fat Burner
How Lenda Murray Defied Expectations and Found Her Gift
The US Gymnastics Team Keeps Decreasing in Size β€” Now, There Are Only 4 Women For Tokyo
How a Pro Strongman Lifts Up His Community

Leave a Reply