Fitness Workout for Women
The best butt and thighs workout can be found in our 90 day fitness and nutrition program

This barbell butt and thighs workout is a full legs and glutes workout that you try to start lifting heavy and reap the benefits. To do this butt & thighs workout, all you need is a barbell. If you’re just starting out, you can try a barbell with no plates on it for this barbell legs workout. So get ready and try out this complete legs and glutes workout with the barbell!

There are 5 exercises in this barbell workout for women. In this legs and glutes workout you’ll be doing squats, lunges, deadlifts and hip thrusters. This legs workout for women is tough so pace yourself regardless of what fitness level you’re at. If you’re a beginner, work with low weight for this full legs and glutes workout. Shoot for 1-2 rounds of this barbell glutes workout. If you’re more advanced try to use heavier weight for this butt and thigh workout. Shoot for 3-4 rounds of this legs and glutes workout. For a complete legs and glutes workout with dumbbells, check out our complete Athlean-XX for Women program

Here are the exercises that make up this butt and thighs workout:

1) Curtsy Lunge
2) Sumo Squat
3) Deadlifts
4) Hip Thrusters
5) Hip Thruster Hold and Press

For the best legs workouts and glutes workouts for women subscribe to our YouTube channel

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