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Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor...

Hiking is a fantastic way to get (or stay) in shape and challenge your physical limits all while enjoying nature....

We should all be doing push-ups. They’re effective, functional, and may even be an indicator of heart health. But if...

This is sponsored content. M&F is not endorsing the websites or products listed in this article. As a board-certified cardiologist...

When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall...

The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing...

We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many...

Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer...

Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The...

If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should...

From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in...

Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength —...