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Scotty James is no elder statesman at 28 years old, but usually, athletes in his field are usually setting things...

Sharp and intense lower back pain is very common, and if you’ve experienced it, you know just how debilitating this...

Jacked is ready for his moment in March. Written by Robert Zeglinski Last updated on January 27, 2023The first month...

In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and...

Tens of millions of pickleball players in the United States are learning how to play and discovering the fantastic health...

Cutler is a huge fan of Walker's prospects this year. Written by Robert Zeglinski Last updated on January 27, 2023Nick...

Are you training or just working out? Chances are you’re not the best when it comes to assessing your own...

Open-water swimming is thrilling, but most importantly, there are significant health benefits associated with swimming in cold water. You may...

Majors knows how to prepare like an elite athlete. Written by Robert Zeglinski Last updated on January 26, 2023To pull...

Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready...

The "Dairy State" will continue to host the world's elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last...

Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white...