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Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer...

Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The...

If you’re trying a barre workout, like Xtend Barre, for the first time, you may be wondering what you should...

From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in...

Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength —...

You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables...

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As...

Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you...

Progressive overload is a method that’s as old as 6th century athlete Milo of Croton and his legendary bull carrying...

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen...

Lt. Col. Koaalii C. Bailey is a United States Air Force Combat Rescue Officer currently serving as the Commander at...

America needs Rob Wilkins now more than ever. It’s late 2023 and we’re still feeling the aftereffects of Covid-19. We’re...